Pistachio, Almond & Pecan Super Snack Balls

My quest for new, tasty, energy boosting snacks continues and for this most recent cooking experiment, I decided to throw together some of my favourite nutrient rich snacks. The result? A nutty and naturally sweet fusion of pistachios, almonds, pecans and sesame seeds held together by a raisin puree.  Continue reading Pistachio, Almond & Pecan Super Snack Balls

Advertisements

Friday’s foodie and the Three Cheese warm Protein Salad

If you’re a cheese lover like me, this recipe will have your taste buds celebrating in no time, and if you’re not, simply switch the cheese for some tahini or crushed cashews, and let the celebrations continue!

Get your protein, vitamins and fibre all in this filling yet light, warm summertime salad full of flavour. Continue reading Friday’s foodie and the Three Cheese warm Protein Salad

Homemade Beeswax styling creme for kinky, curly hair!

The homemade natural hair care experimenting never stops and this time around the aim was to develop a creme of some sort to act as a slicking and styling agent using ingredients I’ve come to know well. Each and every ingredient added has its own healthy hair benefits and when added together the outcome is a light, fluffy, creamy mixture which not only provides a strong hold but also moisturises and adds shine.
Continue reading Homemade Beeswax styling creme for kinky, curly hair!

Frittata Fun!

One of my favourite sayings in life is “Where there’s an egg there’s a way” Eggs are absolutely one of my all time favourite foods and not for nothing. These round wonders, are full of protein and many of the necessary vitamins for a healthy diet making them a very worthwhile breakfast ingredient.

Since my love for egg runs deep, it’s necessary to keep finding new fun ways to eat it. This two layer frittata recipe is perfect for breakfast or brunch, not only is it light yet filling its also delicious and nutrient rich!

Check out the recipe below Continue reading Frittata Fun!

Lunchbox Journals; Gluten free Turkish Inspired Courgette Pancakes

If there’s a way to spice up my vegetable intake I’m going to find it, I fell in love with this delicious dish when I first tried it at a Turkish restaurant not long ago and I promised myself I’d make it and relive the tasty experience.

This super light but filling choice makes it a perfect lunch dish, it is full of flavour and relatively easy to make once you have your ingredients sliced, mixed and ready to go and as with most dishes, you can play around with different ingredients to please your taste buds.

There’s also the option of adding a light yogurt sauce to the equation which compliments the pancakes and amplifies the taste. Continue reading Lunchbox Journals; Gluten free Turkish Inspired Courgette Pancakes

Oil Pulling made easy; Homemade Coco chews.

If the oil pulling process prevents you from taking advantage of all the benefits it has to offer, then this post is for you. Oil pulling is a great natural way to detoxify, prevent cavities and other oral diseases and whiten the teeth and gums.The method, originating from Ayurvedic medicine, involves swishing oil around the mouth for 15 – 25 minutes which works to pull toxins and other nasty free radical from the body.

If you’re already in the know about oil pulling scroll to the bottom of the page to see how you can make the process even easier. Continue reading Oil Pulling made easy; Homemade Coco chews.

TNL Quick tip; Homemade Natural Loose Powder

This has been on my “to try” list for a while, it’s an easy to make and very handy product for all the make up lovers out there who are looking for a few natural alternatives to add to their make up collection. Loose powder can be used as a light cover on its own for a more natural look, it can also be used to set make up and create a smooth matte finish over foundation.

Continue reading TNL Quick tip; Homemade Natural Loose Powder

Lavender & Vanilla bean room spray

A homemade natural scented room spray is one of the easiest, quickest and most cost efficient ways to fill your home with a beautiful and long lasting aroma, this lavender and vanilla bean rendition is a favourite of mine, it’s rich yet summery and only a few squirts does the trick. Continue reading Lavender & Vanilla bean room spray

All Natural Everything!